VLOOKUP (Intermediate Level)

In this video I am going to teach one of most useful functions of excel which is VLOOKUP by providing an easy example to learn it fast. See this short video, I am sure that you can catch it.

Let's learn excel's functions by example. In this tutorial I am going to teach you some fundamentals of excel step by step and by providing example.

How to make a table in Excel (Beginner Level)

In this beginner level video you learn how to make a from (table) in excel.

Let's learn excel's functions by example. In this tutorial I am going to teach you some fundamentals of excel step by step and by providing example.

Super foods for Children

The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your child has a head start toward a healthy life. Providing your child with a healthy eating foundation can correct nutritional deficiencies, help to ward off illnesses and set up good eating practices for life.

In providing good nutrition for children, there are a range of foods that can act as super-foods, providing a higher content of vital nutrients, making them ideal for your child's development and growth.

Oily fish is a great super food for children. The brain is made from omega-3 fats - found in high quantities in oily fish - and needs them to be replenished regularly. Fatty acids also play an important role in memory, brain function, and heart health, and have been proven to help children who have behavioural and learning challenges. Good examples of oily fish include mackerel, salmon and tuna.

Fruits and vegetables should form a large proportion of any diet, whether child or adult. Eating a wide variety of different colored fruit and vegetables provides the human body with lots of different beneficial plant compounds that all work together. All fruits and vegetables are rich in vitamins, minerals and dietary fiber, and provide a healthy foundation to the diet. Oranges, apples and kiwi fruit are especially high in Vitamin C, helping to ward off colds and are a good source of calcium, essential for healthy bones.

Generally fruit and vegetables that are fresh, in season and preferably organically grown, are higher in nutrients. Also, the darker the colors, for example dark green or deep red, contain more substances that are beneficial for health.

berries, in particular, are a superfruit that provide the highest levels of antioxidants of any food per serving. blueberries, raspberries and strawberries are packed full of antioxidants, as well as Vitamin C and fiber, and protect the cells of the body against damage. Berries can be pureed for babies and cut in half for young children.

Dairy products such as milk, cheese and yoghurt are great sources of calcium and protein, key ingredients for strong bones and teeth, as well as other vitamins and minerals, so are ideal foods for little ones. Yoghurt also contains helpful bacteria that prevent stomach infections and gastrointestinal problems. Buy natural yogurt with live bacteria and no added sugar - you can sweeten it with pureed fruit or honey to make it more appealing.

Good eating is not a punishment, but an opportunity

Turn on your TV, open a newspaper, or boot up your computer and you're bound to get some confusing news about diet and health. Don't let it drive you to distraction or to the donut shop. Instead, remember four key facts:
   1. What you eat affects your appearance, your energy and comfort, and—above all your health.

   2. America is on the wrong track. Two out of every three of us are overweight or obese. Diabetes and high blood pressure are on the rise. Heart attacks, strokes, and cancer are distressingly common. Many factors contribute to these complex problems, but the basic reasons are simple: we eat too much, we choose the wrong foods, and we don't get enough exercise.

   3. Scientists know what diet is best for health (see below). The fine print has changed and is likely to change some more, but the key facts are in.

   4. Good eating is not a punishment, but an opportunity. If you know why it's important and what to do, you'll find it enjoyable and satisfying. And if you establish an overall pattern of healthful nutrition, you'll have plenty of wiggle room to savor the treats that matter most to you.

Foods that help you stay young (Part2)

GRAPEFRUIT

Benefit: Weight loss

Substitutes: Oranges, watermelon, tomatoes

Just call it the better-body fruit. In a study of 100 obese people at the Scripps Clinic in California, those who ate half a grapefruit with each meal lost an average of 3.6 pounds over the course of 12 weeks, and some lost as many as 10 pounds. The study’s control group, in contrast, lost a paltry 1/2 pound. But here’s something even better:

If you can't stomach a grapefruit-a-day regime, try to find as many ways possible to sneak grapefruit into your diet. Even a moderate increase in grapefruit intake should yield results, not to mention earn you a massive dose of lycopene—the cancer-preventing antioxidant found most commonly in tomatoes.

Bonus tip: Eat well and you’ll feel younger and more vibrant. Add exercise to the mix and you’ll practically erase markers of age.

AVOCADO

Benefit: Reduced risk of heart disease

Substitutes: Olive, canola, and peanut oils; peanut butter; tahini

 Some fats are actually good for you. More than half the calories in each creamy green fruit comes from one of the world’s healthiest fats, a kind called monounsaturates. These fats differ from saturated fats in that they have one double-bonded carbon atom, but that small difference at the molecular level amounts to a dramatic improvement in your health. Numerous studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides (more fats) floating around in your blood. This can lower your risk of stroke and heart disease. Worried about weight gain? Don’t be. There’s no causal link between monounsaturated fats and body fat.

Soy could save breast cancer survivors

Eating moderate amounts of soy products can help lower the risk of death or recurrence in breast cancer survivors, a new study finds.

According to the study published in the Journal of the American Medical Association, a moderate to high intake of soy food is associated with a 29 percent lower risk of dying in breast cancer survivors.

The diet can also reduce the breast cancer recurrence rate by 32 percent in these women, the study showed.

Previous studies had revealed controversial results regarding the efficacy of adopting a soy-rich diet in breast cancer sufferers.

While the studies suggested that soy isoflavones, a major plant-derived phytoestrogens found in soy-rich foods may interact with tamoxifen — a drug commonly used to prevent breast cancer, the new research confirms the efficacy of the soy-rich diet in both users and nonusers of tamoxifen.

‘Patients with breast cancer can be assured that enjoying a soy latte or indulging in Pad Thai with tofu causes no harm and, when consumed in plentiful amounts, may reduce risk of disease recurrence,’ scientists concluded.

Also it is recommended to see:

How to laugh loudly?

Vitamin C helps patients control their blood pressure

Thinking about death promotes healthy behavior

Optimism reduces risk of cardiovascular diseases

Mild exercises can alleviate

People feel happier after watching sad movies

What are health Benefits of Eating Beets?

Health Benefits of Grapes

5 stress-fighting superfoods

Health Benefits of Strawberries

Foods that help you stay young (Part1)

Foods that help you stay young (Part1)

Eating right isn't just about weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look! Our bodies and our feelings are nothing more than reflections of the various chemicals flowing through our system on a daily basis. Make sure those chemicals are the healthy kind you get from the right mix offruits and vegetables, proteins and fats, and you’ll feel healthier, more energetic, and happier than you have in years.

In Eat This, Not That! 2010, we compiled a list of seven foods that can help keep you young. You’re only as young as you feel—so add these eight nutritious powerhouses to your daily diet, and start feeling (and acting and looking) years younger!

EGGS

Benefit: Weight loss

When it comes to breakfast, you can’t beat eggs. (That was too easy, wasn’t it?) Seriously, at a cost of only 72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients. A study published in the International Journal of Obesity found that people who replace carbs with eggs for breakfast lose weight 65 percent quicker. Researchers in Michigan were able to determine that regular egg eaters enjoyed more vitamins and minerals in their diets than those who ate few or no eggs. By examining surveys from more than 25,000 people, the researchers found that egg eaters are about half as likely to be deficient in vitamin B12, 24 percent less likely to be deficient in vitamin A, and 36 percent less likely to be deficient in vitamin E.

Bonus tip: Breakfast is the most important meal of the day. Choose wisely

GREEN TEA

Benefit: Longer lifespan

Substitutes: white tea, rooibos (red) tea

Literally hundreds of studies have been carried out documenting the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. Among the most startling studies was one published by the American Medical Association in 2006. The study followed more than 40,000 Japanese adults for a decade, and at the 7-year follow-up, those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause compared with those who averaged less than a cup. Looking for more-immediate results? Another Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.

GARLIC

Benefit: Cardiovascular strengthening

Substitutes: Onions, chives, leeks

Allicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlic’s myriad health benefits.

To activate the most allicin possible, you have to crush the garlic as finely as you can: Peel the cloves, and then use the side of a heavy chef's knife to crush the garlic before carefully mincing it. Be sure not to overcook it, as too much heat will render the compound completely useless (and your food totally bitter).

Also it is recommended to see: 
6 fast ways for getting rid of depression

How to enjoy your life

6 very funny movies that must see

7 places that you should see before you die

How to enjoy reading

How to laugh loudly?

Vitamin C helps patients control their blood pressure

Thinking about death promotes healthy behavior

Optimism reduces risk of cardiovascular diseases

Health Benefits of Strawberries

If you are trying to lose weight, eat healthy, or both, strawberries might be the answer to your dietary prayers.

Strawberries are High in Antioxidants

You've heard it before, but a diet high in vegetables and fruits can help you combat cardiovascular disease, cancer, and prevent or delay the onset of many of the effects of aging. Research at the USDA 's Agricultural Research Service at Lane, OK suggests that the high antioxidant levels in strawberries can help neutralize the destructive effects of free radicals in your system, while helping your body to repair its tissues by giving you an added boost of vitamin C.

A serving of strawberries will provide you with 210 mg of potassium, a mineral that will help regulate the electrolytes in your body, lowering your risk of heart attack and stroke. Strawberries are also high in folate, a key ingredient in the manufacture of red blood cells, and a possible aid in delaying the onset of Alzheimer's disease.

5 stress-fighting superfoods

Done right, noshing when your nerves are jangling can keep you calm and healthy. Munch your way mellow!

Spinach

Stress Rx: Stuff fresh spinach into omelets and sandwiches to nix tension while you're on the party circuit.

Oranges

Healthy people who were exposed to cold viruses were more likely to get sick if they were under pressure, a study from Carnegie Mellon University in Pittsburgh finds. Even a brief bout of tension can influence your immune system, but vitamin C in citrus bolsters your body's natural bug barricades, so you can stay well.

Stress Rx: Having your whole family over for brunch? Pour OJ.

Chocolate

This treat's pacifying powers are all in your head. 'Cocoa boosts your body's levels of neurochemicals, which act on parts of the brain to help produce a sense of happiness and relaxation,' says Alan Hirsch, M.D., director of the Smell & Taste Treatment and Research Foundation in Chicago.

Stress Rx: Drop some dark-chocolate squares in everyone's stocking, including your own!

Fish

Omega-3 fatty acids in fish such as salmon and tuna can help quell anxiety. Test takers who consumed more of the healthy fats for three weeks halted a surge in stress hormones when they were faced with a tough quiz, according to a study in Diabetes & Metabolism.

Stress Rx: Increase your omega-3 intake: Reach for smoked-salmon canapés from the appetizer tray.

Oatmeal

Spoon up serenity! The B vitamins in oats stimulate production of serotonin, a key neurotransmitter that sends soothing signals to your brain. Elisa Zied, R.D., author of Nutrition at Your Fingertips (Alpha Books), adds that your body digests oatmeal slowly, so you absorb the serotonin steadily.

Stress Rx: Have a bowl of oatmeal as a preshopping meal.

Also it is recommended to see:

Vitamin C helps patients control their blood pressure

Thinking about death promotes healthy behavior

Optimism reduces risk of cardiovascular diseases

Mild exercises can alleviate

People feel happier after watching sad movies

Health Benefits of Grapes
What are health Benefits of Eating Beets?

Health Benefits of Grapes

The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing.

Grapes, owing to their high nutrient content, play an important role in ensuring a healthy and robust life.

Benefits: Some of the health benefits of grapes include the following:

• Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.

• Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.

• Constipation: Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach.

• Indigestion: Grapes play an important role in dyspepsia. They relive heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food.

• Fatigue: Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system.

• Kidney disorders: Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.

• Breast cancer: Through a latest study, it has been discovered that purple colored Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice on the experimental basis.

• Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases.

• Macular degeneration: Grapes can prevent the age related loss of vision or macular degeneration. Three servings of grapes a day can reduce the risks of macular degeneration by over 36 %.

• Prevents cataract: Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals such as cataract apart from cardiovascular diseases, cancer, and age related problems.

 • Blood cholesterol: Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.

• Antibacterial activity: Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.

• Anticancer properties: Grapes are found to have strong anti cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not just prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body.

Thus, grapes play a pivotal role in preventing innumerable health disorders and can be used as home based remedies for several ailments.

Also it is recommended to see:

6 fast ways for getting rid of depression

How to enjoy your life

6 very funny movies that must see

7 places that you should see before you die

How to enjoy reading

How to laugh loudly?

Vitamin C helps patients control their blood pressure

Thinking about death promotes healthy behavior

Optimism reduces risk of cardiovascular diseases

Mild exercises can alleviate

People feel happier after watching sad movies

What are health Benefits of Eating Beets?

What are health Benefits of Eating Beets?

The beets belong to the same family as chard and spinach.  Beet leaves have a bitter taste like chard, but is rich in chlorophyll.  Although bitter, the greens have a higher nutritional value than its roots.

Both beet root and beet greens are very powerful cleansers and builders of the blood.  Betacyanin is the phytochemical in beet that gives it its rich 'amethyst' color that significantly reduces homocysteine levels.

The health benefits of beets are:

Liver health

Beets are commonly known to support the health of the liver. The liver plays a very important role in cleansing the body of harmful substances, a process known as "detoxification," or simply "detox" for short. It is very important for the body to detox regularly in order to prevent problems from arising in different parts of the body.

There are two things you can do to help your body detoxify itself: 1) Eat foods that support the liver, and 2) Eat foods that nourish the body.

And guess what? Beets do both! Beets have special nutrients that directly support your liver, and they also have plenty of other vitamins and minerals that nourish the rest of your body. So if you are looking for a natural way to detoxify your body, make sure you consider adding beets (or beet juice) to your food regimine.

People feel happier after watching sad movies

People are more likely to feel happier with their lives in the short term after watching a sad movie because it makes them think about their loved ones.

To evaluate the effects of sad movies, researchers of communication at Ohio State University in Columbus asked 361 students to watch a 30-minute, abridged version of the tragic movie, Atonement. 
Results showed that overall, people felt better and happier after watching the tragic movie, researchers wrote in the journalCommunication Research. 
The more the movie made participants think about their loved ones, the greater their increase in happiness. 

Mild exercises can alleviate

A new study conducted by Scottish researchers suggests that mild exercises like walking play an important role in fighting depression.

Researchers at the University of Stirling studied 341 patients with prescribed exercise conditions and found that "walking was an effective intervention for depression" and alleviated its symptoms. 

"Walking has the advantages of being easily undertaken by most people, incurring little or no financial cost and being relatively easy to incorporate into daily living," said Professor Adrian Taylor. 

Optimism reduces risk of cardiovascular diseases: Harvard study

Happier folks with more optimistic view of life are less likely to experience heart diseases or strokes compared to those with negative worldviews.

A Harvard School of Public Health review of more than 200 studies found a significant association between positive psychological characteristics-- such as optimism, life satisfaction and happiness-- and cardiovascular health. 
While many prior findings disclosed ties between stress, anxiety and anger with health problems such as heart disease, the new study has provided a better understanding of positive mental status and health. 

Thinking about death promotes healthy behavior

Despite what many people believe, thinking about death may not be bad for people and can even improve their health and help them re-prioritize their goals and values.

Researchers of the University of Missouri announced the new finding after reevaluating research conducted on Terror Management Theory (TMT), a branch of social psychology which focuses on how people cope with fear of mortality. 

Their findings reject those of some prior findings which suggested that thinking about death is destructive and can motivate prejudice, greed and violence or depression. 

The new study says subconscious thoughts about death can also lead people to make positive changes helpful for themselves and others. 

Vitamin C helps patients control their blood pressure

A recent review of 29 different clinical trials has found that taking more vitamin C can help hypertension patients decrease their excessive blood pressure.

Researchers studied about 1,400 hypertension patients between the ages of 22 and 74 who took on average 500 milligrams of daily vitamin C supplements over an eight-week period. 

The amount was almost five times higher than what recommended by nutritionists for daily vitamin C intake of an adult person, said researchers of the Johns Hopkins School of Medicine, US. 

How to laugh loudly?

I heard this sentence from lots of body: I smile a lot but I rarely laugh deeply, I don't feel them heartily since my my childhood. It's even better than many people that are depressed and feel bored. Meanwhile even there are many people watch funny movies but they just have a small smile but what's the problem??? Here I explain them to you and try to find a solution and I hope that readers of this post give their experiences and suggestion.
Somebody are deeply in their problems and believe that they are a miserable one, step by step they believe it by every molecule of their body... the other reason is our sins, sins make us more cruel. I believe below mentioned solution can help us to have a better life and for laughing heartily. 
1- Don't forget the great GOD and believe that your problems are too small in compare with his great power.
2- Try to be a better one for your society and even for the world.
3- Try to do more social activities. "watching funny movies, telling jokes,.."
4- Everyday is great don't lose your great time by thinking to bad things.
5- Write funny comments about your family's photos.
6- Forgive others and forget revenge.
7- Find an appropriate time for laughing
8- Check funny post of www.restland.blogspot.com

How to enjoy reading

Most of young students play video games, do sports, watch TV with their friends or dedicate lots of time in internet but a few of them like to read their books "printed version or electronic files" here I submitted some ways to enjoy from reading.







1- Find a good place for reading. It should have good lightening conditions and better to be more quiet.
2- If you are not like reading at all, i suggest to find some books about your interests "story, sport,..."
3- Imaging and think about your reading subject while reading it.
4- Put yourself in main characters' shoes.
5- Sometimes listening to music while reading is enjoyable.
6- If you are too lazy to read long stories try to improve your patience by reading small funny stories.
7- Give prizes to yourself for reading.

7 places that you should see before you die

7 places that you should see before you die

1- Hawaii - USA

2- Canary Island - Spain

3- Italy

4- Greece

5- Istanbul - Turkey

6- Taj Mahal - India

7- Perspolis - Iran

6 very funny movies that must see

Laughing is a cure for lots of mental and physical deases even there are many laughing or smiling clubs that people go there for laughing tropy. I suggest to see these movies for having an excellent rest time, O.K gather your friends and enjoy from your time.

American Pie forever!!!

My friends and I have very funny memories from Borat!!!

Oh, Jim Carrey! God bless you.