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Tuesday, October 23, 2012
Sunday, October 7, 2012
Super foods for Children
The diets of children play an
integral role in their health and learning ability,
in fact, a nutritious and balanced diet is the most important thing to ensure
that your child has a head start toward a healthy life. Providing your child
with a healthy eating foundation can correct nutritional deficiencies, help to
ward off illnesses and set up good eating practices for life.
In providing good nutrition for
children, there are a range of foods that can act as super-foods, providing a
higher content of vital nutrients, making them ideal for your child's
development and growth.
Oily fish
is a great super food for children. The brain is made from omega-3 fats - found
in high quantities in oily fish - and needs them to be replenished regularly.
Fatty acids also play an important role in memory, brain function, and heart
health, and have been proven to help children who have behavioural and learning challenges.
Good examples of oily fish include mackerel, salmon and tuna.
Fruits and
vegetables should form a large proportion
of any diet, whether child or adult. Eating a wide variety of different colored
fruit and vegetables provides the human body with lots of different beneficial
plant compounds that all work together. All fruits and vegetables are rich in
vitamins, minerals and dietary fiber, and provide a healthy foundation to the
diet. Oranges, apples and kiwi fruit are especially high in Vitamin C, helping
to ward off colds and are a good source of calcium, essential for healthy
bones.
Generally fruit and vegetables that
are fresh, in season and preferably organically grown, are higher in nutrients.
Also, the darker the colors, for example dark green or deep red, contain more
substances that are beneficial for health.
berries, in particular, are a
superfruit that provide the highest levels of antioxidants of any food per
serving. blueberries, raspberries and strawberries are packed full of
antioxidants, as well as Vitamin C and fiber, and protect the cells of the body
against damage. Berries can be pureed for babies and cut in half for young
children.
Dairy
products such as milk, cheese and
yoghurt are great sources of calcium and protein, key ingredients for strong
bones and teeth, as well as other vitamins and minerals, so are ideal foods for
little ones. Yoghurt also contains helpful bacteria that prevent stomach
infections and gastrointestinal problems. Buy natural yogurt with live bacteria
and no added sugar - you can sweeten it with pureed fruit or honey to make it more
appealing.
Beautiful landscapes - 13
Thanks God for creating such a beautiful earth for us. Please sustain it for next generations. Imagine yours in these landscapes.
Fake or Real?
It is an
amazing and shocking video from Japanese hidden camera makers!!! What is your
idea? Is it real? or fake?
Richard Ramsey king of Digital Photography - 2
At the first glance you may think that these amazing pictures were made by paint and brush but these are art of Digital Photography and creatures of Richard Ramsey, the king of this art.
Ramsey demonstrates a method he's developed and fine tuned over the years to create a very pleasing effects like pencil sketch,... Like a cooking recipe, digital art methods like this one are subject to interpretation by the chef, who may chose to deviate from the original steps by adding his/her own embellishments, ingrediants and/or spices in order to achieve a unique result.
I prefer his portraits that he made about children and babies. Look at them and enjoy.
Breath test may be able to detect common cancers
An
"electronic nose" could be used as a simple breath test to detect
lung, breast, bowel and prostate cancers, Israeli scientists said Wednesday.
Using the sensor to pinpoint chemical variations, the team
found they could not only distinguish between healthy and malignant breath but
also identify the four different common tumor types.
While more work is needed to develop the technology, the early success could lead to the development of a cheap, easy-to-use and
portable test to help diagnose cancer earlier.
"If we can confirm these initial results in large-scale
studies, this new
technology could
become a simple tool for early diagnosis of cancer along with imaging,"
said Abraham Kuten of Technion Israel Institute of
technology.
Kuten and his colleagues studied the breath of 177 people,
some healthy and some with various types of cancer, to detect the different
chemicals emitted from the surface of cancer cells as they grow.
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Heavenly Figures
Look at these super beautiful girls!! Are they angels?? Beautiful girls are they human or us??!! if they are human what the hell are we!!!
Italy, land of beauty - 3
I was in Italy-Rome just for one day and I didn't have enough time to visit this beautiful country but i suggest to every body to enjoy beauty of Italy.
The annual Power of Women event, hosted by Variety
Halle Berry, Katherine Heigl, Stacy
Keibler, Jennifer Garner & Jessica Biel,... intended in 2012
Variety’s Annual Power Of Women event held at the Beverly Wilshire Four
Seasons Hotel in October 5, California, Beverly Hills. A
group of famous actresses engaged in the ceremony.
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