Italy also has an old history that lots of beautiful buildings remained from different period of this history.
Sunday, May 27, 2012
Italy, land of beauty - 1
Italy also has an old history that lots of beautiful buildings remained from different period of this history.
beautiful landscapes - 10
God is the greatest poet and our nature is the best poem, read this poem carefully and learn valuable meanings and lessons.
Jennifer Lopez & Casper Smart in 11th Mawazine
Jennifer Lopez and her boy friend "Casper Smart" in 11th edition of the Mawazine international music festival.
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Artistic pictures - 2
These pictures are something between photo and painting. Professional artist can understand the way of making such beautiful pictures and also learn some ways, too. But they are useful for novices too. Other people can enjoy beauty of them.
Sweden won Eurovision - 2012
Loreen performed in Europe live Melody festival 2012. She represented Sweden in ESC 2012, Baku, Azerbaijan.
Foods that help you stay young (Part1)
Eating right isn't just about weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look! Our bodies and our feelings are nothing more than reflections of the various chemicals flowing through our system on a daily basis. Make sure those chemicals are the healthy kind you get from the right mix offruits and vegetables, proteins and fats, and you’ll feel healthier, more energetic, and happier than you have in years.
In Eat This, Not That! 2010, we compiled a list of seven foods that can help keep you young. You’re only as young as you feel—so add these eight nutritious powerhouses to your daily diet, and start feeling (and acting and looking) years younger!
EGGS
Benefit: Weight loss
When it comes to breakfast, you can’t beat eggs. (That was too easy, wasn’t it?) Seriously, at a cost of only 72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients. A study published in the International Journal of Obesity found that people who replace carbs with eggs for breakfast lose weight 65 percent quicker. Researchers in Michigan were able to determine that regular egg eaters enjoyed more vitamins and minerals in their diets than those who ate few or no eggs. By examining surveys from more than 25,000 people, the researchers found that egg eaters are about half as likely to be deficient in vitamin B12, 24 percent less likely to be deficient in vitamin A, and 36 percent less likely to be deficient in vitamin E.
Bonus tip: Breakfast is the most important meal of the day. Choose wisely
GREEN TEA
Benefit: Longer lifespan
Substitutes: white tea, rooibos (red) tea
Literally hundreds of studies have been carried out documenting the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. Among the most startling studies was one published by the American Medical Association in 2006. The study followed more than 40,000 Japanese adults for a decade, and at the 7-year follow-up, those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause compared with those who averaged less than a cup. Looking for more-immediate results? Another Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.
GARLIC
Benefit: Cardiovascular strengthening
Substitutes: Onions, chives, leeks
Allicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlic’s myriad health benefits.
To activate the most allicin possible, you have to crush the garlic as finely as you can: Peel the cloves, and then use the side of a heavy chef's knife to crush the garlic before carefully mincing it. Be sure not to overcook it, as too much heat will render the compound completely useless (and your food totally bitter).
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6 fast ways for getting rid of depression
6 fast ways for getting rid of depression
Vitamin C helps patients control their blood pressure
Saturday, May 26, 2012
Kids in future clothes
No body knows its future but all of us chose a job when we were a children, although most of us don't reach our childhood wishes but a few can reach this wish. These children imagined their future job, too.
Nicole Kidman & Zac Efron Bring “The Paperboy” To Cannes
Nicole Kidman and Zac Efron were spotted at a photocall for their new film “The Paperboy” in Cannes, France. Zac Efron and his co-star Nicole Kidman walked the red carpet together at the 65th Annual Cannes Film Festival on May 24, 2012. The duo, as well as a number of other celebrities, were in attendance for the premiere of their new film “The Paperboy.” Efron, who embarks on a steamy liaison with Kidman in the highly-charged thriller recently told The Huffington Post UK: "The love scenes with Kidman were the highlight of my life, every scene felt like I was in Moulin Rouge."
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Parental love in animals - 2
Animals' life is similar to human's life they eat, drink, hunt, love,... due to their instinct they love their children...
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